SLU Guided Training
Follow the SLU system.
Build lifts that count.
Stop guessing your way through pull-ups, dips, squats, and muscle-ups. Get placed into an assigned training track inside the SLU system — clear session structure, built-in progression, and the standards of the sport. Self-led.
GUIDED PORTAL · SLU SYSTEM
Block
2 / 6
Week
3 of 4
Track
Upper / Lower
Readiness
Green
Today · Upper ALogging
2 / 3 lifts logged
Weighted Pull-Up+40 kg
5 × 3 @ RPE 8
RPE678910
Weighted Dip+60 kg
4 × 4 @ RPE 8
RPE678910
Back Squat130 kg
3 × 5 @ RPE 7
RPE678910
Training TrackBlock 2
W1
Accumulation
W2
Accumulation
W3
Intensify
W4
Deload + Test
Exercise Library48
Muscle-Up
Dip
Pull-Up
Squat
Biweekly Check-InDue
How did the block feel?
StrongFlatFatigued
Notes for review
Dip lockout felt cleaner at RPE 8…
CommunityLive
JR
JR logged a +5 kg dip PR
2hAM
AM asked about squat depth cues
5hTK
TK passed Week 2 check-in
1dIntake
Track assigned
Block
Structured training
RPE
Progression rules
Upgrade
Path into coaching
Most Athletes Don't Need More Random Training.
They Need a Clear System.
You know you need to train pull-ups, dips, squats, and muscle-ups. The problem is knowing what to do week to week: when to add load, when to repeat, when to back off, and how to keep moving when training does not feel perfect. SLU Guided Training gives you a system for that.
Guessing what to train
Not knowing when to add weight
Switching programs too often
Poor tracking
No clear path to competition
Progress Is Not Linear. Your Training System Should Account for That.
Most athletes expect progress to move in a straight line. Real training does not work that way.
Strong weeksSome weeks you feel strong and the bar moves fast.
RPE spikesSome weeks your RPE (how hard a set feels on a 1 to 10 effort scale) jumps.
Missed repsSome weeks you miss reps that felt easy before.
Life happensSleep, stress, and recovery quietly change your performance.
When training gets messy, the system gives you a next decision instead of leaving you to guess.
Expected progress
Real progress
Missed repsRPE spikeRepeat loadDeloadNew PR
What Is SLU Guided Training?
SLU Guided Training is a system-led Streetlifting membership that places you into an assigned training track inside the SLU Guided Training System.
A structured entry point into serious Streetlifting training: an assigned track, clear session structure, and progression standards, without requiring a full 1:1 coaching commitment from day one.
Train Inside a System, Not a Random Program
01
Apply
Share your goals, experience, schedule, and equipment.
02
Track Placement
Get placed into the best-fit starting training track for you.
03
Guided Portal
Access the Guided Portal where your training is displayed and organized.
04
Train & Log
Follow your assigned track and log sessions inside the Guided Portal.
05
Progression System
Progress through structured blocks using built-in progression rules.
06
Check In
Submit biweekly updates to monitor progress and flag issues early.
07
Continue or Upgrade
Stay in Guided Training or upgrade when you need more individual support.
What's Included
Everything You Need to Train With Structure
01
Track Placement
Complete a structured intake and get placed into the best-fit starting track inside the SLU Guided Training System.
02
Assigned Training Track
Your training is organized into an assigned track with structured blocks, clear progression, and defined objectives.
03
Guided Portal Access
Log in to the Guided Portal to see your training sessions displayed and organized so you know what to do every time you walk into the gym.
04
Progression System
Clear progression structure built into your training track. Know when to add load, when to hold, and when to back off.
05
Training Tracker
Log sessions, track effort, and watch your main lifts move over each block inside the Guided Portal.
06
Exercise Library
Reference movements with technical cues for depth, lockout, and position under load.
07
Biweekly Check-Ins
Submit updates every two weeks to keep training on track and flag issues before they become problems.
08
Community and Resource Support
Train alongside other SLU athletes. Ask questions, stay accountable, and access resources.
09
Meet-Day Starter Resources
Foundational resources to understand competition standards and prepare for your first platform.
This Is More Than a List of Workouts
Random TrainingNo System
- Exercises pulled from different places
- No clear progression path
- No track placement
- No Guided Portal
- No check-in rhythm
- No support path
SLU Guided TrainingSystem
- Assigned training track
- Guided Portal access
- Session display and logging
- Progression system
- Training tracker
- Resource support
- Clear upgrade path
Who It Is For. And Who It Isn't.
This is for you ifGood fit
- You want structured Streetlifting training instead of guessing.
- You want a clear path for pull-ups, dips, squats, and muscle-up work.
- You are comfortable following an assigned training track.
- You can train consistently without daily coach access.
- You want progression structure instead of making emotional training decisions.
- You want a structured entry point into the SLU system before going all-in on 1:1 coaching.
This is not for you ifWrong fit
- You need fully custom programming.
- You want weekly individualized rewrites.
- You want unlimited video review.
- You want direct private messaging or text access.
- You want monthly 1:1 calls.
- You need custom meet strategy.
- You need attempt selection.
- You need live meet handling.
- You need injury rehab plans.
- You need custom nutrition coaching.
- You expect a coach to review every session.
Pricing
Start Training Inside the SLU System
Founding Member
Founding Member Price
$99/month
Join during the founding phase and start training inside the SLU Guided Training System at the founding member rate.
Apply to Join as a Founding MemberStandard Price
$149/month
Future standard monthly membership price for SLU Guided Training once the founding window closes.
See How the System WorksFounding phase note: Founding members get full access to the Guided Portal and all included resources. As the system grows, founding members keep the founding member rate.
Start With Structure. Upgrade When You Need More Support.
Start with structure. Upgrade into coaching when your goals require more individual support.
00
Learn: Free Community
Learn the standards and how the lifts are judged. Train with more structure.
01
Train: Guided Training
System-led membership. Assigned track, progression, tracking, and check-ins.
You are here02
Compete: Performance Coaching
Individualized coaching decisions from Lincoln Black: diagnosis, progression, and competition strategy.
Answers Before You Apply
No. SLU Guided Training is a system-led membership. You are placed into an assigned training track based on your intake, not given fully custom programming written individually for you each week.
You complete a structured intake covering your goals, training experience, schedule, equipment, and current ability. Based on that, you are placed into the best-fit training track inside the SLU Guided Training System.
The Guided Portal is the member-facing platform where your training sessions are displayed, logged, and organized. When you log in, you see your assigned training track, today's session, progression data, and your training history.
Guided Training does not include unlimited video review. You get an exercise library with technical cues and biweekly check-ins. If you need detailed video review, Performance Coaching is the better fit.
Yes. You have access to community and resource support where you can ask questions and stay accountable, plus biweekly check-ins to flag issues. This is support, not direct unlimited text access to a coach.
Every two weeks. Biweekly check-ins let you report how training is going so progress can be monitored and issues caught early.
You continue inside the system, progressing through structured blocks using the progression rules in your assigned training track. You can keep going with Guided Training or upgrade when you need more individual support.
Yes. The intake places beginners into an appropriate starting training track, and the Guided Portal and progression structure are built to be followed without assuming advanced experience.
It is a strong base for building competition strength and understanding standards. Athletes close to a meet who need custom meet strategy, attempt selection, and live handling should consider Performance Coaching.
RPE stands for Rate of Perceived Exertion. It is a 1 to 10 scale used to describe how hard a set felt. An RPE 7 means you had a few reps left in the tank. An RPE 10 means you reached max effort for that set.
Access to a pull-up bar, dip station or rings, and a squat setup covers the main Streetlifting lifts. Your intake captures your equipment so your assigned training track fits what you have.
No. Coaches do not review every training session individually. You log sessions inside the Guided Portal and submit biweekly check-ins. If something needs attention, check-ins are where that gets flagged.
No. Attempt selection and meet strategy are not included in Guided Training. You get meet-day starter resources as reference. For custom attempt selection and meet strategy, Performance Coaching is the right fit.
Yes. Guided Training is the entry point into the SLU system. When your goals become more specific or you need more individual support, you can apply for Performance Coaching.
Stop Guessing.
Start Training Inside a System.
Train the Streetlifting lifts inside a system that tells you what to do, when to push, and when to hold.
If you are ready to stop guessing and train inside a proven system, apply to join SLU Guided Training.
Founding member$99/month