Stop guessing. Build a total that holds up on the platform.
Streetlifting coaching from a 3x National Champion, 2x Pound-for-Pound Champion, and Certified Streetlifting Judge. Pull-up, dip, muscle-up, squat: coached to the standard that gets enforced on the platform.
Not sure which option fits? Get Started with SLU →Coached by a national champion.
Judged to the standard.
Most coaches can train you. Lincoln also judges the meets you compete in, and that's the credential most coaches can't claim.
He knows, lift by lift, exactly why attempts get turned down. A general strength coach can't tell you whether your pull-up will pass. Lincoln can. He sees it from the judge's chair, then trains it from the coach's.
SLU isn't general fitness with a Streetlifting label on it. It's a performance coaching system built around one sport, by someone who competes in it and officiates it.
Your lift only counts if it passes. SLU coaches to the standard that gets enforced on the platform, not the one that feels strong in the gym.
You're not stalling because you aren't working hard.
Most serious Streetlifting athletes don't plateau from lack of effort. They plateau from wrong decisions. A generic program can't fix that, because a program can't see you.
Streetlifting is a sport with its own standards. Trained like general strength work, it produces lifts that look strong in the gym and get turned down on the platform.
Strength with structure. Decisions over guesswork.
SLU coaching follows a defined order of operations. Each decision informs the next; nothing is programmed in isolation.
Find the right level of support.
SLU meets athletes at three levels. Most serious competitors start at the top. Where you start depends on how much of the decision-making you want handled.
Not sure where to start?
Tell us about your training, goals, schedule, and current bottleneck. We’ll help point you toward Guided Training, 1:1 Coaching, a Lift Audit, or the appropriate next step.
You don't need another program.
You need someone making the right calls.
This is coaching for athletes who are done guessing. It's individualized, it's by application, and availability is limited. Performance Coaching is intentionally limited to preserve coaching quality.
Another program doesn't fix decisions. A coach does. Performance Coaching is the full SLU coaching relationship: Linc making the calls on your training, week after week.
Competing isn't an upsell here. Meet prep is built in for athletes with a competition on the calendar: peaking, attempt strategy, and meet-week execution. It's what this is for.
- Individualized decision-makingYour training driven by judgment, not a template. Every call is made for you.
- Technical diagnosisWhat's actually limiting your lifts, identified and ranked by what costs you the most.
- Block-to-block progressionYour blocks built and re-built as you adapt and as the meet gets closer.
- Fatigue managementLoad and recovery decided on purpose, so you show up ready instead of overcooked.
- Competition strategyPeaking, attempt selection, and a meet-week plan built by someone who judges these meets.
Train inside the system.
Not a random program.
Guided Training gives you the SLU system to run yourself. The same structured programming, progression rules, and tracking SLU's coached athletes train on, structured as a self-led program you drive day to day.
Get placed into the right training track, follow blocks built around the four lifts, log your work, and track your progress session by session. It's structure, progression, and a system you can trust, without waiting on anyone to tell you what to do each session.
Best for athletes who want a proven system and structured progression and are ready to make their own day-to-day training decisions. When your goals get specific (a meet, a stubborn plateau, a podium), Performance Coaching is the next step.
Guided Training gives you the SLU system. Performance Coaching gives you the decisions.
Trained to the standard.
Tested in competition.
- Coached and judged at the national levelThe standards SLU coaches to are the standards Lincoln enforces from the judge's chair.
- A defined coaching methodDiagnosis → individualized progression → competition strategy → fatigue management → judged to the standard.
- Structured training systems and progression frameworksThe same system SLU's athletes train on. Structured, not improvised.
- A dedicated athlete portal and training logCoaching delivered through a real system, not a shared spreadsheet.
Start with the right next step.
Already know what you need? Explore Guided Training or apply directly for coaching. Still unsure? Complete the SLU intake and we’ll help determine where you fit.